The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, with Dr. Lindsay Taylor and Layla McGowan, introduces 80 quick and easy keto-friendly recipes for the Instant Pot and other electric pressure cookers. The Keto Reset approach will help you escape carbohydrate dependency and become what Sisson calls fat- and keto-adapted. This allows for effortless reduction of excess body fat and improved overall health and disease protection—without having to follow a restrictive diet or sacrifice great taste and variety.
You’ll get into a good groove in the kitchen with Instant Pot basics like eggs, bone broth, and steamed vegetables. You’ll perfect a pot roast or a whole chicken in just minutes instead of hours. You’ll boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. And you’ll indulge in savory treats like lemon cheesecake instead of junk food. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
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Zach Bitter
Elizabeth Cordes, D.O.
Brian McAndrew
Learn more about the bestselling book, The Keto Reset Diet, and the comprehensive multimedia online educational course at
Mark Sisson is the New York Times bestselling author of The Keto Reset Diet, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Blueprint Publishing. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. She has been the lead consultant, editor, and recipe tester for several of Mark Sisson's bestselling books. A social/personality psychologist by training, she brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.
Layla McGowan began cooking at an early age as her mother introduced her to the Korean recipes that had been passed down orally through her family for generations. In her mother's kitchen she grew to appreciate that food can simultaneously provide bodily healing, give daily nourishment, and be an expression of true joy. From those roots, Layla has evolved into a lifestyle of diverse culinary, health, and fitness practices, motivating and inspiring others in and out of the kitchen. She is an avid weightlifter and is known to her neighbors as the strange woman who practices yoga on the lawn. Layla lives in Alabama with her husband Ryan. Get inspired for both fitness goals and kitchen creations on her Instagram @strong.and.wellfed.
Available everywhere books are sold
