Learn from world-class experts with our mastery course

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The most comprehensive online course on ketogenic diet and lifestyle ever developed

Essentially, The Keto Reset Diet book is brought to life in multimedia, taking you deeper than any other educational program into every aspect of how to become fat- and keto-adapted. Your carefully-structured educational experience will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success. Your enrollment gives you immediate access to an online portal to download or stream the following multimedia content:

OVER 100 Videos

Comprehensive chapter material videos, expert interviews, and practical instruction videos to help you take actionable steps.

Informative eBooks

Enjoy the quick reference Keto Reset Glyph Notes for an executive summary of the book content. Stay on track with The Primal Blueprint 90-Day Journal, a writeable pdf to log foods, workouts, and daily subjective scores. Enjoy two full-length cookbooks too!

Recipes Guides and Eating Plans

Kick things off with the Keto Reset Diet Recipe Sampler, a collection of some of the most delicious recipes in the book, conveniently formatted for printing. Plus, 21-day eating plan to keep you on track, and a special keto-approved "Fat Bombs" recipe collection.

Audio Educational Programming

Too busy to read? Listen to the summary recordings of each chapter of The Keto Reset Diet - 5.5 hours of content. You'll also enjoy selected keto-themed podcasts with great tidbits and practical suggestions relating to keto-friendly diet and lifestyle practices.

Keto Reset Facebook Group

A thriving community with tens of thousands of highly-engaged members and several expert moderators providing support and inspiration. Stay focused and connected every day!

Lifetime Access & Support

Enjoy unlimited access to your student portal, which will be continually updated and enhanced in the future. Email our expert staff any time and get a prompt and thoughtful response!

Incredible Savings With Upgrade Package!

Enjoy a one-time upgrade option to include a kit of Primal Kitchen healthy condiments and print books when you enroll in the digital course!

Primal Kitchen Pantry Staples

Add uncompromisingly delicious flavor and health benefits to your recipes. Kit Includes: Primal Kitchen Mayo, Chipotle Lime Mayonnaise, Ranch, Green Goddess, Caesar, Balsamic and Greek Dressings & Marinades, California Extra Virgin Avocado Oil.

The Keto Reset Diet Print Book

This New York Times bestselling book has been lauded by critics as the most sensible and comprehensive approach to the popular ketogenic diet. Follow along as Mark Sisson reveals his proven, effective ketogenic eating strategy for losing weight and improving health.

Healthy Sauces, Dressings, and Toppings Print Book

Create your own dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more.

Primal Blueprint 90-Day Journal Print Book

This handy, spiral bound journal has been lauded as the most comprehensive daily diet/exercise/lifestyle logbook you'll ever find. Extremely well-organized and expertly blending subjective markers with intuitive markers and free-form journaling. Stay focused, stay motivated, stay accountable!

Reboot your metabolism in 21 days and burn fat forever

When you enroll, you’ll gain instant access to multimedia content from the world’s leading scientists, coaches, health experts and athletes in the burgeoning world of keto. The audio, written, and video instructional material are conveniently organized to give you the most impactful educational experience imaginable.

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Everything you need to succeed with Keto

Video Instruction - Over 100 Videos!

  • Detailed chapter content: All of the concepts and actionable steps in the book are covered with thoughtfully titled and organized videos of the highest production quality.
  • Practical instruction videos: Step-by-step dietary transformation guidance, quick & easy keto meals, desserts and energy snack recipes, workout guidance for both endurance and strength/sprint efforts, and hands-on stress management practices.
  • Interviews from the world's leading keto scientists, health professionals, coaches, and athletes.
  • Primal Endurance talk show: Authors Mark Sisson and Brad Kearns engage in a lively hour-long discussion covering the book and all aspects of ketogenic eating and supportive exercise, sleep, and lifestyle practices.
  • Sisson Says: Seven extensive, never-before-published videos from Mark Sisson getting deep into the keto philosophy!

Informative eBooks

Helpful written content to augment the video instruction

  • The Keto Reset Diet Glyph Notes: An executive summary of all the content in the full-length book
  • The Primal Blueprint Quick & Easy Meals: One of the bestselling primal/paleo cookbooks of all time. Don't get stressed about being time-pressed! Enjoy breakfast, lunch, dinner, and snack/treat preparations you can make in under 30 minutes. 
  • The Primal Blueprint 90-Day Journal: A writeable pdf where you can log and save foods, workouts, and daily subjective scores
  • The Primal Blueprint Sauces, Dressings and Toppings: Go keto, then keep things lively and varied by trying the delicious preparations in this book.
  • Primal Blueprint Guide to Modern Foraging: Handy guidebook to support smart shopping and meal preparation

Recipes Guides and Meal Plans

Print these out and use for daily guidance in the kitchen

  • Metabolism Reset Eating Plan: A strategic approach to shop, eat, and snack your way out of carbohydrate dependency and progress smoothly toward keto.
  • Keto Eating Plan: Make going keto convenient instead of confusing. Suggestions for easy shopping, snacking and turning keto meals into leftovers to maintain momentum.
  • Keto Reset Diet Recipe Sampler: A selection of favorite meals from the book, with mouth-watering photos to get you going.
  • Fat Bombs: A selection of delicious, easy-to-prepare high fat treats. Reach for these instead of carb backslides.

Audio Content

  • Chapter Summaries: Detailed summary of the content of each chapter in The Keto Reset (5.5 hours of recordings)
  • Podcasts: A selection of relevant keto-themed podcasts to help strengthen your understanding of the mastery course and learn while you commute or enjoy a hike!

Ongoing Support

  • Regular Facebook Live events with keto experts, archived forever on the portal for convenient viewing.
  • Keto Reset Facebook group to engage with fellow keto enthusiasts.
  • Lifetime Access to all of the exclusive online content.

Lose excess body fat without struggling, minimize disease risk, and improve athletic and cognitive performance

The all-encompassing Keto Reset approach is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. With a methodical dietary transition and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere to fat- and keto-adapted eating patterns forever. The videos detail the topics of each chapter The Keto Reset Diet, and you’ll also enjoy a tremendous variety of value-added content, including:

  • Guided journey to ditch carb dependency eating patterns and take baby steps all the way to full-on keto.
  • Crash course on assorted ways to increase all forms of everyday movement—a critical element of optimizing fat burning.
  • Recipe preparation for quick, fun, easy-to-prepare keto meals, snacks and treats.
  • How to perform a Maximum Aerobic Function test, the most important fitness marker of them all.
  • Psychological aspects of healthy goal setting, re-committing, and aligning with a higher purpose.
  • Exclusive, never-before-seen commentary from the world’s foremost keto thought leaders.
  • ...and much more!
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Keto Reset Success Story

“I get the added bonus mental/cognitive and lifestyle benefits outside the gym. For me, these lifestyle benefits and potential health/longevity benefits down the road are well worth eating this way.””

- Brian McAndrew

Free Author Talk Show Video

Subscribe to our email list and get instant access to an exclusive hour-long talk show with The Keto Reset Diet authors Mark Sisson and Brad Kearns.

This unplugged, wide-ranging conversation goes deep into all aspects of the ketogenic diet and complementary lifestyle practices, helps sort out the confusion and misinformation surrounding keto, and gives you an excellent understanding of how the Keto Reset approach will help you succeed.

You're Just Moments Away

As soon as you order, you will receive email instructions to gain instant access to the course material. Enjoy new perspectives, collective wisdom, and all the tools you need to escape the fatigue, elevated disease risk and excess body fat that defines carbohydrate dependency. Instead you'll experience the life-changing benefits of metabolic flexibility.

Digital Package
  • Over 100 Instructional Videos
  • Keto Reset Diet Glyph Notes eBook
  • The Primal Blueprint 90-Day Journal Writable PDF
  • Two Full-Length Primal Blueprint Cookbooks
  • Additional Recipe Guides and Eating Plans
  • The Keto Reset Diet Audiobook Summary
  • Keto-themed Podcasts for Additional Insights
  • Keto Reset Facebook Group
  • Individual Support
  • Lifetime Access
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Digital Package + Primal Kitchen Kit
$187($259 value)
  • Over 100 Instructional Videos
  • Keto Reset Diet Glyph Notes eBook
  • The Primal Blueprint 90-Day Journal Writable PDF
  • Two Full-Length Primal Blueprint Cookbooks
  • Additional Recipe Guides and Eating Plans
  • The Keto Reset Diet Audiobook Summary
  • Keto-themed Podcasts for Additional Insights
  • Keto Reset Facebook Group
  • Individual Support
  • Lifetime Access
Take advantage of an awesome one-time deep discount on Primal Kitchen products when you upgrade. We'll ship these items to your home to enhance your keto experience
  • Primal Kitchen Extra Virgin Avocado Oil
  • Primal Kitchen Caesar Dressing
  • Primal Kitchen Ranch Dressing
  • Primal Kitchen Green Goddess Dressing
  • Primal Kitchen Balsamic Vinaigrette
  • Primal Kitchen Greek Vinaigrette
  • Primal Kitchen Mayo
  • Primal Kitchen Chipotle Lime Mayo
  • The Keto Reset Diet: Hardcover of the New York Times bestseller
  • Primal Blueprint Healthy Sauces, Dressings and Toppings Hardcover Book
  • The Primal Blueprint 90-day Journal Print Book
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