About Keto For Life
While choosing healthy, nutritious foods and transitioning from carbohydrate dependency
into fat- and keto-adaptation is arguably the most health-critical objective to pursue out of the
gate, achieving your healthspan potential extends far beyond cutting carbs and intermittent fasting.
In this book, you’ll implement a holistic strategy integrating mindful eating, moving, thinking, and
resting. The Keto For Life approach will help you redefine flawed conventional perceptions about
aging, enhance cellular repair and energy renewal, halt cognitive and physical decline, and lower
your biological age.
Keto For Life provides a comprehensive education and scientific rationale for how each
pillar promotes longevity, followed by a step-by-step action plan to integrate healthy, empowering
new habits into your hectic daily life, including:
- How to escape carbohydrate dependency once and for all and become a fat burning machine around
the clock
- Incorporate the most potent ketogenic superfoods and supplements to boost brain function and
protect against heart disease
- Increase all forms of general everyday movement to optimize hormonal function, boost fat
metabolism and promote peak cognitive performance
- Implement brief, explosive, high intensity workouts that boost anti-aging hormones and improve
body composition
- Cultivate mindfulness, gratitude, and meaningful interpersonal social connections
- Dial in your sleep habits, recovery patterns, and stress management to minimize burnout risk
- Resist the pull of hyperconnectivity and FOMO (Fear Of Missing Out) with heightened awareness
and methodical, pro-active daily rituals
With the life-changing challenge of the 21-Day Biological Clock Reset, you’ll create a
daily longevity routine that feels natural and easy to permanently maintain. Keto For Life also
contains over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet
experts, giving you variety and satisfaction in categories like breakfasts, entrées, superfood organ
meats, international keto favorites, side dishes, condiments & sauces, longevity beverages, and
creative snacks & treats.
