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Enjoy a detailed overview of every section of the book to get you excited, for life! Co-author Brad Kearns describes the 4 Pillars: Metabolic Flexibility, Movement & Physical Fitness, Mental Flexibility, and Rest & Recovery.
Read some choice excerpts to give you a feel for the comprehensive nature of the book, where you obtain a deep education and scientific rationale for the 4 Pillars, get practical step-by-step guidance to implement, and enjoy a few of the delicious 80+ recipes from the book.
While choosing healthy, nutritious foods and transitioning from carbohydrate dependency into fat- and keto-adaptation is arguably the most health-critical objective to pursue out of the gate, achieving your healthspan potential extends far beyond cutting carbs and intermittent fasting. In this book, you’ll implement a holistic strategy integrating mindful eating, moving, thinking, and resting. The Keto For Life approach will help you redefine flawed conventional perceptions about aging, enhance cellular repair and energy renewal, halt cognitive and physical decline, and lower your biological age.
Keto For Life provides a comprehensive education and scientific rationale for how each pillar promotes longevity, followed by a step-by-step action plan to integrate healthy, empowering new habits into your hectic daily life, including:
With the life-changing challenge of the 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Keto For Life also contains over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, giving you variety and satisfaction in categories like breakfasts, entrées, superfood organ meats, international keto favorites, side dishes, condiments & sauces, longevity beverages, and creative snacks & treats.